The Important Role of the Microbiome to Your Health and Immune Function

Does the gut microbiome affect immunity and other aspects of health? You'll be surprised how vital our tiny allies are, and how our diet affects their function! Show Notes and Links: https://bit.ly/3BaeuIWGut Microbes produce numerous neurotransmitters vital to mental health, synthesize several vitamins, help the body absorb nutrients, and are linked to the immune system. Learn all about these important relationships so you can make the choices to help you live your best and longest life! #microbiome #microbiota #gutmicrobes #kombucha #fermentation #mediterraneandiet #inflammation #chronicinflammation #hearthealthy #brainhealthy #everyonedies #everydayisagift #oprahIn This Episode:01:33 - Is There a Reason to Chose a Non-Profit Hospice?11:24 - Ways to Die in the Future: Hacked Self-Driving Cars15:22 - Recipe of the Week: Strawberry Oatmeal Bars16:42 - The Gut Microbiome: Role in Your Health and Immune Function33:33 - An Anti-Inflammatory Diet36:46 - OutroSupport the show🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]