The In-Between

The In-Between | A Guided Meditation for Quiet Transitions & Identity ShiftsThis is a meditation for the in-between — the silent space between who you were and who you’re becoming.If you’re navigating a transition you can’t quite name, or letting go of a version of yourself that no longer fits, this guided meditation is for you.Created in the spirit of irisis — a slow fashion identity brand for who you are and who you're still becoming — this session invites calm breath, sacred pauses, and soft reflection.⟡ Journal along with the Quiet Journal (free): https://irisis.co/pages/chapters⟡ Explore the identity capsule: irisis.co⟡ IG: @irisis.co—🌀 PROMPTS INSIDE:• What version of me am I leaving behind?• What is trying to surface?• What do I no longer need to carry?You don’t need a definition. You need breath. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit irisisquietly.substack.com