The in-between: Permission to linger in the pause

Do you find yourself in the in-between space where who you’ve been no longer fits, and who you’re becoming isn’t clear yet?This episode is an exploration of that liminal phase — the pause that often feels uncomfortable, disorienting, and uncertain, yet holds real power when you know how to stay oriented inside it. We talk about surrender, unbecoming, trusting what can’t yet be named, and why this in-between space isn’t empty — it’s fertile.You’ll also be guided through a simple 30-second pause practice to help you stay present, grounded, and intentional rather than rushing past what’s emerging.If this resonates, you’re not alone. And you don’t need to do anything with it right now. Staying with what’s true is already meaningful.🔗 Take the Truth vs Trauma quiz: https://www.wel-systems.com/quiz-truth-or-trauma