The incredible journey of the creator and author of “The Full Spirit Workout,” Executive Coach, Broadcast Journalist and TV Personality-- Kate Eckman

This week on the KORE Women podcast Dr. Summer Watson welcomes Kate Eckman to the show, who is the author of The Full Spirit Workout, a Columbia University–certified executive leadership coach, broadcast journalist, and tv personality. She is a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete, who supports leaders with the tools, methods, and the energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. She is passionate about mindfulness practices for both brain and body health and is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app.  If you would like to connect with Kate Eckman, you can find her at: www.kateeckman.tv Facebook:  https://www.facebook.com/kateeckman.tv   Twitter:    https://twitter.com/KateEckman   Instagram:   https://www.instagram.com/kateeckman   YouTube: https://www.youtube.com/user/1kateeckman  LinkedIn: https://www.linkedin.com/in/kateeckman   Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson and KORE Women at: www.korewomen.com