The Incredible Power of Accepting Change w/ Chase Chewning

Hello friends and welcome to Ep. 10 of The Essential Strength PodcastToday we are talking with the one and only Chase Chewning, host of Ever Forward Radio.We get into a lot of deep topics in this episode - from why people fear change to what happens in our own heads when we are left alone with our thoughts.Chase and David talked about quite a few books during today's episode, In no particular order, here are the books that were mentioned:1. Shoe Dog by Phil Knight 2. Ego Is The Enemy by Ryan Holiday3. Stillness Is The Key by Ryan Holiday4. The Subtle Art of Not Giving a F*ck by Mark Manson5. Everything is F*cked by Mark Manson6. The Daily Stoic by Ryan Holiday7. The Compound Effect by Darren Hardy (we talked about this one off air)We'd also like to remind everyone of our new Affiliate Partner - Barbell ApparelMakers of clothing designed with the lifter and the athlete in mind. Listeners of The Essential Strength Podcast get 10% off any purchase from Barbell Apparel when you use the code ESSENTIALSTRENGTH at checkout.Your Homework:First - grab a piece of paper or open the notes app on your phone. Write down one small change you’ve been thinking about making, and one big change you’ve been thinking about making.Next, write down how you would feel if you made each change. Who would be there to celebrate with you? What emotions are you feeling right now as you write this down? Now ask yourself - now that I know how these changes make me feel, is there anything actually standing in my way other than fear? If the answer is no - well, you’ll know what to do.Until next time, we wish you STRENGTH, and GOOD HEALTH!Barbell ApparelAthletic fit apparel designed BY people who lift FOR people who lift! Code ESSENTIAL for 10% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Want more content? Follow Dr. David on Instagram: @dr.davidskolnik.dpt