The Inexpensive Survival Guide For Anxious Girlies

from Two Broke Chicks · host Alex Hourigan and Sally McMullen

Anxious girlies, overthinkers & self-proclaimed perfectionists rise up. We’re chatting the difference between feeling nervy & chronic anxiety, affordable tactics to manage anxious thoughts & whether anxiety is ever a good thing with clinical psychologist Eileen Seah. 🧾LINKS & RECEIPTSMedicare Mental Health Resources Free digital psychological support via MindSpotBook in a session with Eileen Seah Other Self-Help ResourcesCentre for Clinical InterventionsThis Way UpBlack Dog Institute's myCompass (self-help tool)MoodGym (self-help program)Treatment OptionsThis Way UpBeyond Blue Mental Health SupportBlack Dog Institute⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In KatanaSee omnystudio.com/listener for privacy information.

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This episode was published on September 10, 2025.

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