The injury that made him stronger: Simon McNamara's Road Back to Racing. A lumbar disc injury review.

Send us Fan MailWhat happens when an experienced endurance athlete is forced to stop?In this episode of the Chiro London podcast, we sit down with Simon McNamara from the Sigma Sports Masters Race Team to talk about injury, resilience, and rebuilding stronger than ever.In 2025, Simon suffered a Lumbar disc herniation that brought his racing season to an abrupt halt. Like many athletes, he initially tried to push through the pain — even taking on long rides in the Alps — before realising the damage was worsening. The injury ultimately forced him to step away from the bike for three months and cancel major race plans, including Badlands Gravel.With the support of Putney Chiropractic Centre, part of Chiro London, Simon began a structured rehabilitation journey. A key turning point? Discovering the importance of core strength — something he had never prioritised, even after a previous back surgery.Now in 2026, Simon is back training, feeling stronger than ever, and preparing to return to racing — including a comeback at Badlands.In this episode, we cover:The warning signs of a serious back injuryWhy “pushing through pain” can backfireThe role of chiropractic care in recoverySimple core exercises every cyclist should be doingHow to come back stronger after time offWhether you’re a competitive athlete or a weekend rider, this conversation is packed with insights on injury prevention, recovery, and long-term performance.🎧 Listen now and learn how to turn setbacks into strength.Links to the low back rehab exercises Stretch https://vimeo.com/404597012Strength https://vimeo.com/404593074Instagram @chirolondonpod