The Inner Clock by Lynne Peeples

https://thebookvoice.com/podcasts/2/audible/23466 to listen full audiobooks. Title: The Inner Clock Author: Lynne Peeples Narrator: Brittany Pressley Format: mp3 Length: 11 hrs and 38 mins Release date: 09-24-24 Ratings: 5 out of 5 stars, 9 ratings Genres: Hygiene & Healthy Living Publisher's Summary: Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?