The Inner Critic (part 1)

In this episode Rachel invites her Yoga Teacher Training group to join her in sharing a piece of what their inner critic - that judgmental, disapproving voice we all carry in the back of our heads - speaks of, and what life is like when we live from that place. 52 women from 15 different countries share from a place of deep vulnerability and then turn toward the Inner Best Friend - a voice that speaks with unconditional love and support. What would life be like if I spoke to myself the way I speak to the people I love? Tune in for a very different and heartfelt episode.