The Inner Guidebook (Ep.1) Confronting Emotions

Episode 1 of the The Inner Guidebook podcast, hosted by Ziyad Almaayouf, titled "The Inner Guidebook (Ep.1) Confronting Emotions" was published on December 2, 2023 and runs 46 minutes.

December 2, 2023 ·46m · The Inner Guidebook

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Episode Description

The Inner Guidebook Podcast (Ep.1) Managing Emotions

We delve into the art of managing emotions. From practical strategies to cultivate emotional intelligence to techniques for regulating and expressing our feelings, we'll navigate the rollercoaster of emotions together. Your Guidebook to take control of your emotional well-being and live a more balanced life.

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