The "inner physics" of the Human Mind Using Internal Family Systems (IFS)

In this video, we dive into the "inner physics" of the human mind using Internal Family Systems (IFS). In this episode, you’ll learn: The Internal Family: Why our minds are broken into parts with different ages and experiences. The Role of Parts: How anxious parts or inner critics often have good intentions to protect us from deep wounds, even if their behaviors are problematic. The Power of Self: Why your Core Self is indestructible and how it can heal the wounds of your parts. Overcoming "Blending": How to gain space from overwhelming emotions like grief to provide those parts with the attention they need. If these insights resonate with you, please like, share, and subscribe to help grow our community. To support our mission of navigating crises with moral courage and hope, consider a donation at foundationIFS.org/support