The Inner Seasons (Phases) of Your Menstrual Cycle

In this solo episode of Phases of Embodiment, Laura shares the seasonal framework of Menstrual Cycle Awareness- connecting menstruation, pre-ovulation, ovulation, and the pre-menstrual phase to the outer seasons of winter, spring, summer, and autumn. Through both physiological education and embodied reflection, this episode offers a gentle introduction to cyclical living and the emotional, energetic, and hormonal shifts that can arise throughout the menstrual cycle. Laura shares the “joys and shadows” of each phase, along with supportive self-care practices to help listeners cultivate greater body literacy, self-awareness, and compassion. This conversation touches on: The seasonal archetypes of the menstrual cycle Hormonal shifts throughout each phase Why cyclical awareness can deepen self-understanding Common emotional and physical experiences across the cycle PMS, rest, productivity culture, and nervous system support Journaling, Restorative Yoga, and embodied self-care practices The concept of “bleeding on it” and cyclical decision making Whether you are new to menstrual cycle awareness or deepening an existing practice, this episode is an invitation to reconnect with your body’s natural rhythms and honor the changing seasons within. If this episode resonated with you, please consider sharing it with a friend or leaving a rating and review on Spotify or Apple Podcasts- it truly helps support the growth of the show and this work. Laura Potter is a Menstrual Cycle Coach and Restorative Yoga teacher who supports women in reconnecting with their bodies through Menstrual Cycle Awareness, embodiment practices, nervous system support, and restorative rest. Through 1:1 coaching, workshops, speaking, and this podcast, she helps women cultivate body literacy, reduce burnout, and move through life with more alignment, compassion, and ease. Learn more about coaching and offerings: https://www.phasesofembodiment.com/cyclecoaching Follow me on: Instagram Join my: Newsletter