The Inner Self Diet: Seven Secrets to Successful Weight Loss | Secret One: Forgiveness

What this episode covers

Today we're going to get to the seven secrets to successful weight loss with The Inner Self Diet but first, have you ever noticed how often you engage in negative self-talk as you continue to beat yourself up mentally for all of your past failures to lose weight successfully? Have you also noticed that criticizing yourself and criticizing your past failures to lose weight doesn't make weight loss easier? All of that self-criticism actually makes it easy to emotionally eat and binge eat! Self-criticism does not lead to positive change. Instead it leads to negative emotion which motivates unhealthy eating behaviors, which creates the results of overweight or obesity . Seven Secrets to Successful Weight Loss with The Inner Self Diet | Secret One: Forgiveness If you want to lose weight and keep it off you need to forgive yourself for all of your past failures to lose weight successfully. Hanging onto all of those years of failure isn't going to make weight loss easy for you, ever. Without self-forgiveness and self-compassion you will continue to struggle with emotional eating, binge eating , overeating, and overweight. The reason you will continue to struggle is because all struggle only comes from you. There is no person, no establishment, no thing outside of you that is making it hard for you to lose weight. It's only your Inner Self world that is causing your struggle with your eating and your weight. Seven Secrets to Successful Weight Loss with The Inner Self Diet | Secret One [Special Podcast Series Ep #002 of 009] Listen in now to part one of this special weight loss podcast subseries of The JoLynn Braley Show and get the first secret to successful weight loss with The Inner Self Diet. You've gotta forgive yourself and let that old baggage go! Listen in now for: * The first secret to successful weight loss : forgiveness * Why it makes weight loss impossible when you continue to beat yourself up with negative self-talk * Why forgiving yourself is necessary if you want to begin making positive progress with your weight * Your first step if you want to achieve struggle-free weight loss as fast as possible Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now , it's free! <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.

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