The Inner Smile
from The Slow it Down Sunday Collection Hosted by Lee Holden
Think of this meditation as an act of self-compassion. When you smile, you activate and use over 80 muscles in the face, signaling the mind and the body to elevate energy to transform stress into vitality and to activate healing power within. We're going to bring the power of a smile inward. (If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)
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Frequently asked questions
How long is this episode of The Slow it Down Sunday Collection?
This episode is 5 minutes long.
When was this The Slow it Down Sunday Collection episode published?
This episode was published on July 4, 2021.
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