The Inner Spine

This talk provides an in-depth exploration of spiritual practice focusing on the mantra "Hong-Sau" and the anatomy of yoga, particularly the flow of energy in the spine and mind. It offers practical guidance on meditation techniques, breath awareness, and the philosophical understanding of the duality within human consciousness.In summary, the talk combines practical meditation instructions with profound philosophical insights into the nature of self, consciousness, and spiritual evolution, guiding aspirants through stages of mantra practice, breath awareness, and inner transformation toward unity with the divine.To support this work, go to: https://www.ananda.org/support/treasures/