The Inner Voice of an Athlete - Self Talk | With Kiley Smith

In this solo episode, Kiley Smith breaks down one of the most powerful, and often overlooked, mental performance skills: self-talk. From the thoughts that run through your head before a game to the way you respond after mistakes, your inner voice has a direct impact on confidence, focus, and performance.Kiley goes beyond the typical “just be positive” advice and dives into what self-talk actually looks like for athletes. She explains the different types of self-talk, how to recognize whether it’s helping or hurting your performance, and gives practical, actionable steps to start improving it immediately.Whether you’re an athlete looking to perform with more confidence, or a parent or coach wanting to better support the athletes in your life, this episode gives you tools you can start using right away.Because at the end of the day, the one voice you hear the most is your own.🛜 cognelite.net📧 [email protected]📲 @cognelite