The Inner Work Behind Lasting Confidence: Preview

from A Mental Health Break · host Vincent A. Lanci/ Dr. Shannon Russell

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results. "Comparison is the thief of joy."Catch the full episode on Sunday, August 23 at 4:00 AM ESTSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295

Episode metadata supplied by the publisher feed · Published Aug 22, 2026

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The Inner Work Behind Lasting Confidence: Preview

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