The Inner Work of Transformation with Brix Glover

What does it really take to change and stay changed? In this episode of The Connected Experience, Greg sits down with Robert “Brix” Glover, a Norfolk-based health coach, transformation coach, and content creator whose work helps people rebuild their relationship with their body, mindset, and long-term wellness. Brix’s story is about weight loss, but the conversation goes much deeper than the number on the scale. It moves into identity, emotional regulation, self-awareness, spiritual growth, discipline, and the internal patterns that often keep people stuck even after they know what to do. Together, Greg and Brix explore why sustainable transformation starts with acceptance, not self-hate. They talk about sitting in the uncomfortable, doing the reps every day, and learning how to pause long enough to understand your current state before trying to change it. One of the core themes of the conversation is that people do not always lack discipline. Sometimes they lack regulation. Brix shares how stress, depression, appetite, avoidance, and emotional habits can shape the body as much as training or nutrition. Through that lens, the episode opens up a bigger conversation around somatic intelligence, beginner’s mind, and the role our thoughts play in creating the reality we live in. Built around the pillars of Meaning, Clarity, Action, and Connection, this episode asks what it takes to become someone new while staying connected to the version of yourself you are building. This is not just a fitness conversation. It is a conversation about acceptance, discipline, suffering with meaning, and the inner work required to create a transformation that lasts. https://www.youtube.com/c/BrixFitness