The Inside Scoop on Eating Disorder Recovery by Colleen Reichmann PSYD, Jennifer Rollin LCSW-C

https://thebookvoice.com/podcasts/2/audible/212210 to listen full audiobooks. Title: The Inside Scoop on Eating Disorder Recovery Author: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C Narrator: Anna Caputo Format: mp3 Length: 6 hrs and 45 mins Release date: 04-19-22 Ratings: 5 out of 5 stars, 15 ratings Genres: Eating Disorders Publisher's Summary: Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.