The Inside Scoop With The Villains: Simeon Birnbaum & Connor Burns Speak On Their Remarkable Championship Seasons

Back like they never left, the villains return to the podcast... After a dominant month of June, where records were broken, and championships were won, all three of us knew we had to run it back on the podcast.  In summary, since we last spoke, Simeon won the Brooks PR 2-Mile, ran a 3:37 1500m, qualifying him for his first US Championship, and won the Nike Outdoor Nationals Mile. Connor, on the other hand, placed second in the Brooks PR 2-Mile, pushing Simeon to the line running 8:34, placed fourth in the Nike Outdoor National Mile, and ran another 5k.  Connor plans on taking another stab at the 5k in Europe soon and Simeon will take on the best of the best in the US next week in Eugene, Oregon, for the USATF Champs. In today's conversation, Connor and Simeon recap a wild last month of racing and everything in-between. They share exclusive stories, insights, and of course, plenty of banter. Today's episode is much like their past month of racing: one for the history books. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com  -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠