The Inside Story by Susan Sands PhD

https://thebookvoice.com/podcasts/2/audible/21744 to listen full audiobooks. Title: The Inside Story Author: Susan Sands PhD Narrator: Barbara Henslee Format: mp3 Length: 8 hrs and 34 mins Release date: 04-28-22 Ratings: 4.5 out of 5 stars, 7 ratings Genres: Aging & Longevity Publisher's Summary: The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body.