The Interference Effect, Explained!

The internet decided cardio steals your muscle. Unlike most gym myths, this one isn’t made up, there’s a real phenomenon underneath it. It’s just far smaller than the discourse implies, and it almost certainly isn’t your problem. Louis walks through what the interference effect actually is, the thing people really mean when they say cardio wrecked their progress, and why avoiding conditioning to protect your physique is one of the worst trades in fitness.