The Internal Family Systems (with Tammy Sollenberger)

Every family member has their own kind of personality– and with those different personalities, there is bound to be some conflict no matter how much love and respect there is between everyone. The same can be said for ourselves; the different parts of ourselves.In this episode, I’m joined by Tammy Sollenberger, a licensed clinical mental health counselor and an Internal Family Systems (IFS) Certified Supervisor. With a Masters in Arts and Marriage and Family Counseling, Tammy has served as a community support therapist and worked closely with those that struggle with mental illness.So if you’re looking into what the IFS can do to help you, be sure to listen in as Tammy shares with us her experience using the model!Check out Tammy’s website here!Episode HighlightsThe different types of IFSThe relationship between the types of IFSOur Authentic SelvesHow we access deeper parts of ourselvesUsing IFS to control how you react to negative situationsConnect with TammyWebsite | tammysollenberger.comPodcast | Tammy SollenbergerInstagram | @ifs.tammy*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on YouTube!Support the show