The Internal Flame by Roderick Mulgan

https://thebookvoice.com/podcasts/2/audible/21708 to listen full audiobooks. Title: The Internal Flame Author: Roderick Mulgan Narrator: Ian A. Miller Format: mp3 Length: 5 hrs and 18 mins Release date: 10-31-19 Ratings: 4.5 out of 5 stars, 9 ratings Genres: Aging & Longevity Publisher's Summary: All the health-conscious seek insights that will lead to a long life.... Well-known healthy options, like eating colored plants and exercising, suppress big diseases. In large part, they work by keeping the immune system in balance. If you're already leading a conventionally healthy lifestyle, there's still more you can you do. This is the story of inflammation and health - what goes wrong as we age and what you can do about it.