EPISODE · Jun 21, 2026 · 7 MIN
The Internet Is Not Your Wellness Plan
from Untamed & Unfiltered Wellness · host Jo Swensson
Episode 58: The Internet Is Not Your Wellness PlanEver find yourself 47 tabs deep into health research, more confused than when you started and doing absolutely nothing as a result? You’re stuck in exactly the place the internet was designed to leave you.In this episode, I’m sharing a real story about someone I love who got hit with scary news and immediately turned to Google for answers. What happened next is something most of us have lived through, the spiral, the overwhelm, the freeze.We talk about why more information makes you more anxious (not less), what decision paralysis actually is and why it’s not a character flaw, and why your body already knew something your browser tabs couldn’t tell you.Plus: three concrete steps to actually break the freeze and start moving without overhauling your entire life overnight.Send us Fan MailSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo
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Episode 58: The Internet Is Not Your Wellness Plan Ever find yourself 47 tabs deep into health research, more confused than when you started and doing absolutely nothing as a result? You’re stuck in exactly the place the internet was designed to leave you. In this episode, I’m sharing a real story about someone I love who got hit with scary news and immediately turned to Google for answers. What happened next is something most of us have lived through, the spiral, the overwhelm, the freeze. ...
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The Internet Is Not Your Wellness Plan
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