The Intersection between Fitness and Motivation

What this episode covers

First episode of the summer! What gets you going on those days where you don’t feel like working out? Is fitness a lifelong endeavor? Join us today as we hear from experienced fitness veterans and young athletes alike to discuss internal vs external motivation and the different reasons why people exercise. Stay until the end to hear some of our favorite quotes in regard to motivation and fitness.

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Frequently Asked Questions

How long is this episode of Project Dreams?

This episode is 19 minutes long.

When was this Project Dreams episode published?

This episode was published on June 2, 2024.

What is this episode about?

First episode of the summer! What gets you going on those days where you don’t feel like working out? Is fitness a lifelong endeavor? Join us today as we hear from experienced fitness veterans and young athletes alike to discuss internal vs external...

Can I download this Project Dreams episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.