The intersection of body image, chronic pain, eating and exercise with Alia Bisat

Today is a very special episode of The Diet Diaries because I’m talking with one of my very best friends in the world who is also a brilliant movement coach, Alia Bisat.The overlap between the work Alia does as a movement coach and the work I do around nutrition and body image is truly incredible and that’s what we’re diving into today. Here are some of the big topics Alia and I discuss:Why there is no quick fix solution for figuring out how to eat,  how to move and how to improve body imageThe instant gratification trap and how to avoid itWhy avoiding the foods were afraid of and the movements that cause pain actually make everything worseThe value of learning to be uncomfortableThe intersection of body image and chronic pain and how you learn to change your beliefs around yourselfExactly why making changes around your body is so hard and what to do about itHow your self perception around your body changes how you move and interact with the worldHere is a link to the magic video Alia talks about, definitely worth a watch!Click here to learn more about Alia and find out how to work with her.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries