The Intersection of Lifestyle, Mental Health, and Medicine w/ Danielle Kepics

In this episode of the Wellness Diaries podcast, I talk with Danielle Kepics, a physician assistant, fertility educator, and master's level therapist, about her holistic health business, Empowered Mind and Body. We explore the effects of birth control on women's health, the difficulties women encounter when discontinuing birth control, and the importance of considering emotional wellness in conjunction with physical health. Danielle shares her clinical insights on hormonal imbalances, the impact of childhood experiences on mental health, and the significance of addressing body image issues. The discussion also touches on societal pressures on women, the value of collaboration in female entrepreneurship, and the pursuit of joy and peace in life.   TIME STAMPS Introduction (00:00:02) Ashleigh introduces Danielle and her business, Empowered Mind and Body, which focuses on the intersection of lifestyle, mental health, and medicine. Danielle's Background and Business (00:00:36) Danielle discusses her diverse background and the comprehensive approach she takes to help people optimize their lives. Impact of Birth Control (00:03:16) Discussion on the impact of birth control on women's health, challenges of coming off birth control, and broader health issues women may face as a result. Stress and Women's Health (00:03:41) Exploration of women's stress levels and the impact on their mental and physical health, including the challenges of balancing multiple responsibilities. Effects of Coming Off Birth Control (00:08:10) Insights into the common experiences and challenges women face when coming off birth control, including hormone levels, androgen rebound, and other physical and emotional effects. Client Experience and Side Effects (00:13:12) Discussion on the client experience when coming off birth control, including gut dysfunction, elevated liver functions, and the impact on emotional wellness. Weight Gain and Emotional Wellness (00:15:32) Exploration of the relationship between weight gain, emotional wellness, and the challenges women face when trying to balance health and body image. Attachment Styles and Body Image (00:19:54) Discussion on attachment styles, body image, and the impact of parental influence on a child's mental health. Emotional Maturity and Parenting (00:22:23) The importance of emotional maturity in parenting and its impact on children's emotional well-being. Impact of Trauma on Health (00:25:21) The connection between emotional health, trauma, and its impact on overall physical health. Holistic Approach to Health (00:27:22) Discussion on the importance of emotional well-being and its impact on overall health, including book recommendations for understanding stress and trauma. Environmental Influence on Health (00:29:49) The significance of environmental factors in supporting or hindering health goals, with examples related to nutrition and alcoholism. Comprehensive Health Assessment and Treatment (00:30:28) Explanation of the comprehensive approach to health assessment, including stool testing, and the individualized protocol for treatment. Lifestyle and Stress Management (00:35:33) The importance of stress management, lifestyle adjustments, and the role of joy in improving overall health. Gender Roles and Health (00:38:17) Discussion on the impact of traditional gender roles on women's health and the need for women to do less and focus on self-care. The impact of societal expectations on parenting (00:40:01) Discussion on the different standards for men and women in parenting and societal biases. Challenges faced by women in postpartum period (00:41:52) Addressing the vulnerability and struggles of women in the postpartum period, including hormonal changes and societal pressures. The importance of collaboration and abundance mindset (00:43:47) Emphasizing the need for collaboration and sharing of knowledge among practitioners, and the impact of scarcity mindset in business. Finding peace and joy through self-care practices (00:53:44) Exploring the importance of finding peace and joy, and the role of self-care practices such as yoga, chiropractic care, and intentional use of social media. Embracing life's challenges and changes (00:57:30) Reflecting on life's experiences and embracing change, while recognizing that everything happens for a reason.   DANIELLE IG: https://www.instagram.com/danielle.kepics/    JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/