The Intricate Details to Building Muscle with Personal Trainer, Joy Diggs

from Holistically Fit with Personal Trainer, Kyra Williams · host Kyra Williams Fitness

In this interview Joy and I go DEEP into how muscle is built, the best exercises that can help and how to set up a training plan for even the most stubborn bodies to build muscle. If you want to take your gains to a new level, check out this interview with Joy and I to find out how many days you need to train, the right volume for you, how much cardio you may need and more! Find out more about Joy at DiggDeepFit.com

Episode metadata supplied by the publisher feed · Published Jul 18, 2022

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The Intricate Details to Building Muscle with Personal Trainer, Joy Diggs

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This episode was published on July 18, 2022.

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