The Introvert's Guide To...Self Esteem and Self Confidence

In this episode, Phil and Jess talk about dealing with self esteem and self confidence issues. How the stories we tell ourselves matter, and how to be kinder to ourselves. Links in this episode: https://www.mindtools.com/pages/article/affirmations.htm

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This episode is 39 minutes long.

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This episode was published on September 3, 2020.

What is this episode about?

In this episode, Phil and Jess talk about dealing with self esteem and self confidence issues. How the stories we tell ourselves matter, and how to be kinder to ourselves. Links in this...

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