The Introvert's Guide to...
BookmarkPhil Rickaby and Jess Gorman
The Introvert's Guide to... is a society podcast hosted by Phil Rickaby and Jess Gorman. It has 108 episodes, with the latest published December 2025.
Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. They draw from their own experiences, as well as trying to find other helpful hints on social media and on the internet at large. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an introvert, or maybe you're a curious extrovert, come along for the ride and find out how an introvert CAN go to parties, travel, date and much more. Episodes arrive every two weeks.
society ·en-CA ·108 episodes
The Introvert's Guide to...Catching up
The Introvert's Guide to...The Last Dance
The Introvert's Guide to...Crossing the street to avoid even your best friends
The Introvert's Guide to...Hobbies
Catching up with Jess and Phil
The Introvert's Guide to...Dealing with Social Punishment
The Introvert's Guide to...When the Boss Says You're Too Quiet
The Introvert's Guide to...When They Think You Are Stuck Up
The Introvert's Guide to...When it feels like extroverts make all the rules
The Introvert's Guide to...Being a Part-Time Extrovert
The Introvert's Guide to...A Quick Update
The Introvert's Guide to...When Your Socialization Type Changes
The Introvert's Guide to...Can Introverts Be Lonely
The Introvert's Guide to...Parties (III)
The Introvert's Guide to...Being Busy
The Introvert's Guide to...The Hill I Will Die On - Jess Edition
The Introvert's Guide to...Uninvited Visitors
The Introvert's Guide to...Introverts in Pop Culture
The Introvert's Guide to...Defining Success
The Introvert's Guide to...Am I The Drama
The Introvert's Guide To...New Years Resolutions
The Introvert's Guide to...Surviving the Holidays
The Introvert's Guide to...Introvert Friendly Careers
The Introvert's Guide to...No longer resenting my introversion
The Introvert's Guide to..."I will die on this hill" 1
The Introvert's Guide to...Big Life Changes
The Introvert's Guide to...Catching up with Jess and Phil
The Introvert's Guide to...Introverted Actors (with Stageworthy Podcast)
The Introvert's Guide to...Being Awkward
The Introvert's Guide to...That Friend From High School
The Introvert's Guide to...Sensitivity and Empathy
The Introvert's Guide to...Overthinking
The Introvert's Guide to...New Beginnings
The Introvert's Guide to...Making Friends
The Introvert's Guide to...Social Anxiety and "Antisocial"
The Introvert's Guide To...Returning to Holidays
The Introvert's Guide To...Disproving The Existence of Introvert and Extrovert
The Introvert's Guide To...Procrastination
The Introvert's Guide To...Returns
The Introvert's Guide to...Going Back to the Office
The Introvert's Guide to...Creativity (with author Meghan Rogers)
The Introvert's Guide to...Perfectionism
The Introvert's Guide to...Defying Expectations
The Introvert's Guide to...Zoom Fatigue
The Introvert's Guide To..."Introvert Guilt"
The Introvert's Guide to...Dealing With "Clingy" Relationships
The Introvert's Guide To...Social Media Fasting
The Introvert's Guide To...Introvert "Turn Ons"
The Introvert's Guide To...Routines
The Introvert's Guide To...The Myers-Briggs test
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