The Invisible Enemy

Why is it so hard to practice personal soul care in today's world? We usually complain about not having enough time or being too busy. Sometimes, we blame those around us for not helping us or they are hindering us. Or maybe we are not that motivated or interested in the first place. Whatever the reasons, the bottom line is that the struggle is real. It's never easy to practice personal soul care in today's world even though it is so essential to our spiritual well-being. It's like diet and exercise. We know they are important but the struggle is real. How do we overcome this?