The Invisible Influence: AI, Social Media & Us

Are we truly connected—or just endlessly plugged in? In this episode of Imperia Connects, explore the hidden psychological effects of living in a digital-first world. From social media anxiety and the pursuit of digital validation to the subtle ways AI reshapes our thoughts and behaviors, discover why loneliness persists despite constant online connection. Learn how cancel culture, FOMO, and digital fear impact our minds, and uncover the surprising link between nostalgia and digital addiction.🎙️ What You’ll Learn:Why loneliness continues in a hyperconnected worldThe cost of digital validation on self-worthRisks of overdependence on AIThe psychological effects of cancel culture and FOMOHow nostalgia ties into digital addictionRaising emotionally resilient kids in an AI agePractical tips for mindfulness, awareness, and control👤 About Dr. Shefali BatraPsychiatrist | Mindfulness Consultant | Founder of MindFrames With 20+ years of experience, Dr. Batra blends clinical psychology and mindfulness to help build mental clarity and resilience in today’s fast-paced digital world. Her insights offer tools to navigate the invisible influence of technology with balance and strength.Instagram :- https://www.instagram.com/drshefalibatra/🎧 Listen on your favorite platform: ▶ Spotify: https://open.spotify.com/show/0cpqF5yY2v402Hxj4QlGeQ?si=yNcuFZ6yTrS2KZ3sGUvcxQ 🍏 Apple Podcasts: https://podcasts.apple.com/in/podcast/imperia-connects/id1804786928 📀 Amazon Music: https://music.amazon.in/podcasts/abc6a9f2-8838-4e1a-b927-10b09819bd4e/imperia-connects?ref=dm_sh_nlwXnAvb6RTiqxzQtX5kyMh3S 🎥 YouTube Music: https://music.youtube.com/playlist?list=PLAG3HFm2zMYU3RlW76921EPtombKdjKny&si=CP-xy_WKNORdlKwl 🎵 JioSaavn: https://www.jiosaavn.com/shows/imperia-connects/1/chmRgxRgPYE_ 🔗 More Podcast Highlights: https://www.youtube.com/@ImperiaConnectsPodcast ✨ Follow us on Instagram: https://www.instagram.com/imperiaconnects/ ✨ Join us on X (Twitter): https://x.com/ImperiaConnects ✨ Connect on Facebook: https://www.facebook.com/ImperiaConnects ✨ Follow us on Threads: https://www.threads.net/@imperiaconnects 📩 For feedback or collaborations: [email protected]