The Invisible Load No One Trains You For

The Invisible Load No One Trains You For explores the quiet mental weight many of us carry every day without realizing it. In this reflective episode, host Joy Packard talks about the constant background awareness—remembering, anticipating, noticing—that leaves us feeling tired even when nothing looks overwhelming on the surface. This conversation isn’t about fixing or optimizing life. It’s about recognizing the unseen energy we spend and offering ourselves understanding, compassion, and space.