EPISODE · Aug 4, 2026 · 23 MIN
The Invisible Mental Load Women Carry
from Fit for Midlife: Where Mindfulness meets Movement · host Karin Mitchell and Debi Vincent
Behind every packed schedule is an invisible list of responsibilities that never seems to end. In this episode, we explore the hidden mental load so many women carry, how it affects stress and well being, and practical ways to share the load, set boundaries, and stop feeling like you have to do it all alone.
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The Invisible Mental Load Women Carry
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This episode was published on August 4, 2026.
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