Why You Care So Much What People Think-Episode 21

The Spotlight Effect: Why Nobody Actually Cares (And Why That’s Good News)Do you ever feel like the world is a giant jury and you’re the one on trial? In this episode, Gerard dives into the "invisible committee" we all carry in our heads.From the paralyzing fear that stopping to re-tie a shoelace while jogging will become "headline news," to the panic of an emergency bathroom break in the bushes, we’ve all been there—thinking every human moment is being recorded by "important people."The truth? 99% of people are too busy drowning in their own problems to notice yours. Join Gerard as he breaks down the anxiety, the paranoia, and the ultimate freedom of realizing you aren't the center of everyone else's entertainment.As Gerard says in his book: "If people are talking about you, let it remind you that you’re living a life distinct enough to be noticed. Let that fact—not their opinions—guide you."Connect with Gerard:• Website: trippingovermyself.com• Follow on: TikTok & Facebook