The Invisible Stressors Wearing Us Down - How To Go From Dysregulation to Calm and Grounded

from Holy Health · host Holy Health

Dysregulation is on the rise and it can be seen everywhere.Today Mitch and Amanda dive deep into the brain and how a regulated nervous system is a key to a healthy lifestyle. They talk about the science behind what happens when you're in a stressed state as well as share tools that you can use when you're feeling a ungrounded.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - [email protected] share the show and leave a rating and review!

What this episode covers

Dysregulation is on the rise and it can be seen everywhere. Today Mitch and Amanda dive deep into the brain and how a regulated nervous system is a key to a healthy lifestyle. They talk about the science behind what happens when you're in a stressed state as well as share tools that you can use when you're feeling a ungrounded. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack hol...

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The Invisible Stressors Wearing Us Down - How To Go From Dysregulation to Calm and Grounded

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This episode is 1 hour and 21 minutes long.

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This episode was published on May 14, 2026.

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