The invisible weight: money, stress & everyday financial resilience

April is Stress Awareness Month — and the number one source of stress in the UK is money. In this episode, Arlyne Chinyanganya shares a personal story about financial stress being invisible, breaks down why we carry this weight silently, and gives you 7 practical moves to build everyday financial resilience. This one is real. This one matters.Chapters:​00:00 Quick question​01:30 Episode overview​02:30 The data: financial stress in the UK​06:00 Personal story: the invisible weight​12:00 7 moves for everyday financial resilience​22:00 Community reflection---Thank you to our partner ⁠⁠⁠⁠⁠⁠⁠⁠PensionBee⁠⁠⁠⁠⁠⁠⁠⁠ a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. ⁠⁠⁠⁠⁠⁠⁠⁠Self-employed ⁠⁠⁠⁠⁠⁠⁠⁠pension savers can even open a flexible pension plan, contributing as often or as little as they like.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their ⁠⁠⁠⁠⁠⁠⁠monthly podcast⁠⁠⁠⁠⁠⁠⁠ - The Pension Confident Podcast. 🎧Take control of your retirement today with PensionBee.When investing, your capital is at risk.Follow Roots to Froots: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Arlyne: ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ Other Useful Links: ⁠⁠⁠⁠⁠⁠⁠⁠Roots⁠⁠⁠⁠⁠⁠⁠⁠ To Froots Homepage Order your free budget template ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Keep Shining 🚀🤩