EPISODE · Mar 9, 2022 · 42 MIN
The Issue of Chronic Cardio with Sara Kooperman, JD, Jeff Howard, Andrew Gavigan & Jacquese Silvas, MAEd, BSBM
from SCW Fitness Webinars · host SCW Fitness Education
Cardio is the easy default for anyone just beginning their fitness or weight loss journey. There are many benefits of cardio, but there are a lot of misconceptions that can hurt our clients’ progress. Join our panel of experts as they delve into the misunderstandings of cardio along with how to implement it properly into your routine to maximize weight loss along with our physical health.
What this episode covers
Cardio is the easy default for anyone just beginning their fitness or weight loss journey. There are many benefits of cardio, but there are a lot of misconceptions that can hurt our clients’ progress. Join our panel of experts as they delve into the misunderstandings of cardio along with how to implement it properly into your routine to maximize weight loss along with our physical health.
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The Issue of Chronic Cardio with Sara Kooperman, JD, Jeff Howard, Andrew Gavigan & Jacquese Silvas, MAEd, BSBM
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