The Jade Egg vs the Kegel

In this episode, I go deeper into the origin of the Jade Egg Practice, some core elements (literally:) to how I teach the Jade Egg, and how working with the Jade Egg differs from doing Kegel exercises.I riff on:Some innovative teachers who added more sensuality, pleasure, and feminine essence to the practiceMy unique, movement- centric spin on the Jade Egg practiceA short history of the KegelWhy it's not working for so many womenThe amazing contributions of Pelvic Physical TherapyHow the Jade Egg Practice differs from Kegel exercisesThe importance of flow, pleasure, sound, self-love, and a whole-body approachHow the Jade Practice is a mind, body, spirit approachThe 3 gates of female orgasm and how the Jade Egg helps you heal and embody themThe importance of vaginal dexterity. (Your vagina is designed to be as dexterous as your hand and why that matters)How the vagina is central to female core strength and the importance of learning to move from your vagina (a secret dancer/choreographer Martha Graham was onto)Some resources:Here's where you can learn more about The Breathwork Biohacker program I talk about.Here's where you can find out more about my Jade Egg program; Jade Rebirth.Here's where you can learn more about private coaching with me.Here's where you can set up a free chat with me.