EPISODE · Dec 26, 2023 · 29 MIN
The January Project Guide
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Welcome to The January Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!The January Project starts 01.01.24. Head to our website www.fitfemaleproject.com to sign up now! Chapters: 00:00Introduction to the January Project04:05Setting Goals and Expectations06:04Equipment Needed for Workouts09:39Food Scales and Tracking Progress14:00Meal Planner and Nutrition Basics19:36Workout Structure and Progression22:07Weekly Check-ins and Accountability24:21Balancing Social Life and Eating Out26:01Surrounding Yourself with Positivity
What this episode covers
Welcome to The January Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!The January Project starts 01.01.24. Head to our website www.fitfemaleproject.com to sign up now! Chapters: 00:00Introduction to the January Project04:05Setting Goals and Expectations06:04Equipment Needed for Workouts09:39Food Scales and Tracking Progress14:00Meal Planner and Nutrition Basics19:36Workout Structure and Progression22:07Weekly Check-ins and Accountability24:21Balancing Social Life and Eating Out26:01Surrounding Yourself with Positivity
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The January Project Guide
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