EPISODE · Jan 5, 2024 · 44 MIN
The January Project week 1 Q&A | Jan 5, 2024
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Summary:00:00 Introduction 01:20 Muscle Recovery03:34 Training Around Menstruation05:18 Taking Progress Photos06:46 Receiving Comments About Weight07:27 Recovering from Skiing10:13 Getting Back on Track After the Holidays12:58 Coping with Energy Levels During Menstruation13:33 Dealing with Lack of Sleep14:48 Taking Progress Photos16:33 Avoiding Temptation of Kids' Chocolate17:25 Staying on Track During Unexpected Events19:32 Staying Healthy While Losing Weight21:44 Fuelling for Morning Runs22:42 Building Muscle and Toning24:33 Hitting Macro Goals26:27 Hitting Macro Targets with Low Calories27:37 Recommended Supplements28:53 Tracking Macros and Weighing Foods30:16 Protein Intake and Overconsumption31:48 Low-Calorie Fakeaway Recipes33:22 Starting Training in the Gym34:32 Understanding Tempo Numbers in Workouts36:13 Feeling Like a Newbie in a New Gym37:28 Alternatives to Triceps Overhead38:20 Training at Home vs. Joining a Gym39:05 Finding the Right Resistance Band41:35 Overcoming Apprehension in the Gym41:50 Client wins
What this episode covers
Summary:00:00 Introduction 01:20 Muscle Recovery03:34 Training Around Menstruation05:18 Taking Progress Photos06:46 Receiving Comments About Weight07:27 Recovering from Skiing10:13 Getting Back on Track After the Holidays12:58 Coping with Energy Levels During Menstruation13:33 Dealing with Lack of Sleep14:48 Taking Progress Photos16:33 Avoiding Temptation of Kids' Chocolate17:25 Staying on Track During Unexpected Events19:32 Staying Healthy While Losing Weight21:44 Fuelling for Morning Runs22:42 Building Muscle and Toning24:33 Hitting Macro Goals26:27 Hitting Macro Targets with Low Calories27:37 Recommended Supplements28:53 Tracking Macros and Weighing Foods30:16 Protein Intake and Overconsumption31:48 Low-Calorie Fakeaway Recipes33:22 Starting Training in the Gym34:32 Understanding Tempo Numbers in Workouts36:13 Feeling Like a Newbie in a New Gym37:28 Alternatives to Triceps Overhead38:20 Training at Home vs. Joining a Gym39:05 Finding the Right Resistance Band41:35 Overcoming Apprehension in the Gym41:50 Client wins
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The January Project week 1 Q&A | Jan 5, 2024
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