EPISODE · Jan 12, 2024 · 45 MIN
The January Project week 2 Q&A Jan 12, 2024
from Fit Female Project · host Chelsea Labadini, Maz Wartho
00:00Introduction and Tough Love Week03:36Can You Spot Reduce Fat?05:43Body Composition and Weight Tracking06:27Dealing with Backhanded Compliments07:53Supporting and Uplifting Each Other10:30Building Muscle in a Calorie Deficit12:11Weight and Centimeter Measurements14:38Tracking Food and Protein Intake16:20Logging Food When Eating Out18:26Balancing Macronutrient Goals19:40Nutrition Tips for Shift Workers22:43Dealing with Stress Eating24:20Avoiding Temptations and Justifying Self-Care25:08Handling Backhanded Compliments27:47Meal Prep and Healthy Snack Ideas29:57Cardio Workouts and Intensity31:15Alternatives for Cable Exercises34:32Different Levels of Memberships36:06Struggling with Split Squats or Lunges37:20Improving Grip Strength38:33Comparing Gym and Home Workouts40:48Progressing in Workouts and Plateaus42:08Choosing Cardio Exercises43:26Effectiveness of Gym vs Home Workouts44:36Overcoming Gym Intimidation45:04Building Confidence in the Weights Area45:36Support and Encouragement
What this episode covers
00:00Introduction and Tough Love Week03:36Can You Spot Reduce Fat?05:43Body Composition and Weight Tracking06:27Dealing with Backhanded Compliments07:53Supporting and Uplifting Each Other10:30Building Muscle in a Calorie Deficit12:11Weight and Centimeter Measurements14:38Tracking Food and Protein Intake16:20Logging Food When Eating Out18:26Balancing Macronutrient Goals19:40Nutrition Tips for Shift Workers22:43Dealing with Stress Eating24:20Avoiding Temptations and Justifying Self-Care25:08Handling Backhanded Compliments27:47Meal Prep and Healthy Snack Ideas29:57Cardio Workouts and Intensity31:15Alternatives for Cable Exercises34:32Different Levels of Memberships36:06Struggling with Split Squats or Lunges37:20Improving Grip Strength38:33Comparing Gym and Home Workouts40:48Progressing in Workouts and Plateaus42:08Choosing Cardio Exercises43:26Effectiveness of Gym vs Home Workouts44:36Overcoming Gym Intimidation45:04Building Confidence in the Weights Area45:36Support and Encouragement
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The January Project week 2 Q&A Jan 12, 2024
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