The January Project week 3 Q&A Jan 19th 2024

00:00 Week 3 Introduction04:15 Staying Motivated and Seeing Results05:10 Struggling with Weight Loss06:48 What to Do on Rest Days08:32 Toning Up the Abs10:46 Challenges of Building Glutes12:56 Tips for Toning Up16:33 Personal Stories and Conversations17:45 Importance of Steps for Weight Loss20:11 Managing Carb Intake22:46 Protein Sources for Vegetarians and Vegans23:08 Calorie Deficit and Building Muscle26:22 Discussion on Nutrition and Recipes29:17 Personal Anecdotes30:09 Comparison of CrossFit and Weighted WorkoutsTight quads & lunges Can I change the order of my workouts?How to reduce fat from my legs?Can I use a band for my RDL’S?Do I have to increase the weight’s even if it means my form isn’t as goodIs the 4th set a warm up set?Cramp in my hamstring for glute kickbacksI need help with my grip for heavy weightsDo I have to stick to the reps if I’m using heavier weights?What to do when the gym is busy?Should I change the strength of my resistance band?Bicep curls modification Wins