EPISODE · Jan 26, 2024 · 49 MIN
The January Project week 4 Q&A Jan 26th 2024
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Our next 6 week plan starts Feb 12th 2024. Enquire now through www.fitfemaleproject.com Chapters00:00Introduction and New Programme Announcement01:05Programme Recommendations for Weight Loss03:13Getting Back on Track After a Break04:42Accuracy of Calorie Counters on Fitness Watches06:47When to Adjust Calorie Intake During Weight Loss08:42Deciding When to Stop Weight Loss and Transition to Maintenance09:41Evaluating Weight Loss Goals and Maintaining Progress10:39Accepting and Embracing Body Changes12:54Maintaining Progress During Holidays and Special Occasions13:14Managing Weight Fluctuations and Plateaus14:13Eating and Training According to Menstrual Cycle15:17Staying on Track During Social Events17:03Dealing with Scale Fluctuations and Frustration18:49Determining Ideal Weight and Focusing on Health and Strength19:54Balancing Nutrition and Enjoying Treats22:18Training and Eating for Glute Growth24:01Timing of Meals and Macros27:07Meal Planning and Food Preparation28:39Importance of Colorful Plate and Whole Foods29:48Setting SMART Goals and Revisiting the End Goal31:36Importance of Protein Intake and Macros34:56Choosing Nutritious Foods and Avoiding Ultra-Processed Foods38:39Timing of Meals and Food Choices40:01Choosing Fruit Over High-Sugar Treats42:04Moderation and Enjoyment of All Foods44:26Adding an Extra Strength Session45:16Rest Times Between Sets46:22Plateauing with Weights48:26Celebrating Wins49:19The End
What this episode covers
Our next 6 week plan starts Feb 12th 2024. Enquire now through www.fitfemaleproject.com Chapters00:00Introduction and New Programme Announcement01:05Programme Recommendations for Weight Loss03:13Getting Back on Track After a Break04:42Accuracy of Calorie Counters on Fitness Watches06:47When to Adjust Calorie Intake During Weight Loss08:42Deciding When to Stop Weight Loss and Transition to Maintenance09:41Evaluating Weight Loss Goals and Maintaining Progress10:39Accepting and Embracing Body Changes12:54Maintaining Progress During Holidays and Special Occasions13:14Managing Weight Fluctuations and Plateaus14:13Eating and Training According to Menstrual Cycle15:17Staying on Track During Social Events17:03Dealing with Scale Fluctuations and Frustration18:49Determining Ideal Weight and Focusing on Health and Strength19:54Balancing Nutrition and Enjoying Treats22:18Training and Eating for Glute Growth24:01Timing of Meals and Macros27:07Meal Planning and Food Preparation28:39Importance of Colorful Plate and Whole Foods29:48Setting SMART Goals and Revisiting the End Goal31:36Importance of Protein Intake and Macros34:56Choosing Nutritious Foods and Avoiding Ultra-Processed Foods38:39Timing of Meals and Food Choices40:01Choosing Fruit Over High-Sugar Treats42:04Moderation and Enjoyment of All Foods44:26Adding an Extra Strength Session45:16Rest Times Between Sets46:22Plateauing with Weights48:26Celebrating Wins49:19The End
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The January Project week 4 Q&A Jan 26th 2024
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