The January Project week 5 Q&A Feb 2nd 2024

We are back for the penultimate check-in episode for our January Project ladies. The next 6-week project begins on the 12th February. Visit our website www.fitfemaleproject.com or our Instagram @fitfemaleproject to enquire.Today’s takeaways include;* Incorporate general walking and movement throughout the day to reap the mental health benefits and improve insulin sensitivity.* Use digital scales for accurate and convenient weight tracking.* Focus on exercises like squats, lunges, and split squats to tone and build thigh muscles.* Protein powder can be a convenient way to meet daily protein targets, but it's not necessary. Lean sources of protein like eggs, salmon, and Greek yogurt can also provide sufficient protein.* Celebrate wins and milestones along your fitness journey to stay motivated and encouraged.* Channel positive energy and believe in your ability to achieve your goals.* Practice mindful eating by considering how different foods make you feel.Chapters00:00Celebrating January and Acknowledging Wins02:31Understanding Maintenance Calories04:31Eating for Maintenance06:39Managing Weight Fluctuations08:21Transitioning from Deficit to Maintenance Calories10:23Adjusting Daily Calories in Maintenance13:03Increasing Water Intake15:28Dealing with Weight Loss Plateaus18:08Overcoming Disappointment and Focusing on Health20:32Tips for Drinking More Water22:20Understanding Cellulite and Body Fat23:52Maintaining a Healthy Lifestyle While Socialising25:56Body Image and Embracing Strength28:23Encouraging Strength Training for Children30:32Building Upper Body Strength33:01Staying Motivated and Overcoming Stress37:30Dealing with Cravings and Emotional Eating41:31Counting Steps and Staying Active42:47Staying Motivated and Using Digital Scales44:39Thigh Toning and Building Muscle45:33Protein Powder and Meeting Daily Protein Targets47:31Celebrating Wins49:15Channeling Positive Energy49:32Final Thought: Mindful Eating