EPISODE · Feb 9, 2024 · 35 MIN
The January Project week 6 Q&A Feb 9th
from Fit Female Project · host Chelsea Labadini, Maz Wartho
The next Fit Female Project starts on 12th of Feb! Enquire now to join www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this final check-in for the January project, Chelsea and Maz reflect on the journey and progress made by the participants. They discuss the transition to the Pro Plan and how it can continue to support individuals in their training and motivation. The concept of diet breaks and deloads is explored, emphasising the importance of psychological well-being and adherence. They address plateaus in weight loss and provide guidance on adjusting caloric intake and training intensity. They also discuss the role of cardio and daily movement in achieving fitness goals. Chapters00:00Introduction and Reflection on the Project02:28Transitioning to the Pro Plan03:22Diet Breaks and Deloads07:06Plateau in Weight Loss09:31Listening to Your Body and Intuitive Eating10:28Balancing Training Intensity and Caloric Intake12:29Maintaining Progress and Motivation13:22Cardio and Daily Movement16:04Transitioning to the Pro Plan and Staying Motivated19:01Adjusting Nutrition and Training for Progress20:12Managing Weight Loss with HRT24:09Tracking Cooked vs Raw Food25:34Hydration and Water Intake30:19Choosing the Right Weight for Strength Training32:41Celebrating Wins and Positive Mindset34:33Goodbye x
What this episode covers
The next Fit Female Project starts on 12th of Feb! Enquire now to join www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this final check-in for the January project, Chelsea and Maz reflect on the journey and progress made by the participants. They discuss the transition to the Pro Plan and how it can continue to support individuals in their training and motivation. The concept of diet breaks and deloads is explored, emphasising the importance of psychological well-being and adherence. They address plateaus in weight loss and provide guidance on adjusting caloric intake and training intensity. They also discuss the role of cardio and daily movement in achieving fitness goals. Chapters00:00Introduction and Reflection on the Project02:28Transitioning to the Pro Plan03:22Diet Breaks and Deloads07:06Plateau in Weight Loss09:31Listening to Your Body and Intuitive Eating10:28Balancing Training Intensity and Caloric Intake12:29Maintaining Progress and Motivation13:22Cardio and Daily Movement16:04Transitioning to the Pro Plan and Staying Motivated19:01Adjusting Nutrition and Training for Progress20:12Managing Weight Loss with HRT24:09Tracking Cooked vs Raw Food25:34Hydration and Water Intake30:19Choosing the Right Weight for Strength Training32:41Celebrating Wins and Positive Mindset34:33Goodbye x
NOW PLAYING
The January Project week 6 Q&A Feb 9th
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.