EPISODE · Jan 16, 2024 · 34 MIN
The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.
from The Nutrition Couch · host Susie Burrell & Leanne Ward
From Susie and Leanne on The Nutrition Couch this episode: We look at the Japanese style of eating that ensures that you never feel ‘overfull’. We discuss white bread and whether it's really that bad for you. We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
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What this episode covers
Dietitians Susie Burrell and Leanne Ward look at the Japanese style of eating that ensures that you never feel ‘overfull’. They discuss white bread and whether it's really that bad for you. They reveal their biggest predictor of weight loss success they see in their clinical dietetics practice.
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The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.
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