The JASSA Podcast, Episode 154

Today we are joined by trainer Mike Ritter to discuss his awesome new book, The Fitness Revival: Relieve Stress with how you think, What You Eat and How You Move.  Mike is based out of Harbour Island Athletic Club in Tampa, FL, and his exercise and nutrition philosophy is based on the foundational belief that people can heal and thrive naturally. After going through a personal 45lb weight loss and lifestyle transformation in 2007, Mike is still transforming lives through personal training, nutrition coaching and helping people relieve chronic stress symptoms as a Functional Diagnostic Nutrition® Practitioner.  You can find more of Mike at his site, resultcult.com.