The Java Dilemma: Wake Up or Wind Down?
from The 2-Minute Bite by Fitfoodchick Hosted by Fitfoodchick
In this episode of The Two Minute Bite, dive into the Java Dilemma—is coffee helping us or hurting us? Spoiler: I’m a coffee girl through and through (don’t even talk to me until I’ve had my iced coffee with a splash of MALK). But while caffeine can be a morning hero, it can totally sabotage your sleep if you’re not careful. I break down how caffeine works, why timing is everything (3 p.m. is my hard stop), and how I swap to herbal teas at night to wind down. I also talk about how caffeine affects digestion and anxiety—and why that third cup might not be doing you any favors. No, I’m not giving up coffee—but I am drinking it smarter.
Embed this episode
No transcript yet.